["MUSCLE SIZE - Creatine is one of the most widely used and researched ingredients in bodybuilding due to its performance benefits and increase in muscle size. Creatines impact on muscle size is facilitated by drawing water into the muscle via osmosis consequently increasing body weight and muscle size." "ENHANCED PERFORMANCE - Creatine supplementation will increase the bodys phosphocreatine stores which helps produce ATP during high-intensity exercise. ATP is considered the cells energy currency and is responsible for muscular contractions protein synthesis and nerve impulse propagation. With improved energy capabilities your body will perform better during strenuous exercise." "CREATINE FROM FOOD - Although Creatine can be found in food sources and is synthesized in the body a typical omnivore diet only provides 1gram of Creatine per day. Therefore its essential to supplement with Creatine to sustain a saturation dosage (5 grams or more) and remove any guesswork from achieving this through your diet." "TAKE IT EVERY DAY - Our main pre-workouts Gorilla Mode and Nitric and our post-workout product all contain the full Creatine Dosage at 5 grams. You would generally take these products on training days which means youll need to take Creatine separately on your rest days to achieve daily supplementation and all the benefits of the ingredient." MADE IN USA - Packaged in the USA by a family-owned and operated company.]