[Utilizing ultra-pure creatine monohydrate with no fillers or fluff Creatine is an essential addition to any strength trainer. Creatine monohydrate is by far one of the most proven ergogenic amino acids to support skeletal muscle volume and strength. Creatine offers you a high-value product at a rock bottom price. You can rest assured this product is made with only the highest quality in mind. Be sure when taking Creatine to drink at least 8 glasses of water daily for optimal results in strength and conditioning training. Gaspari Nutrition Creatine supports lean muscle mass maximizes performance and increases strength during workouts. Creatine Monohydrate has been shown to help support the brain and cognitive ability. Keep your mind strong in the gym as well as your muscles.]