[OPTIMAL BLEND OF PROTEINS - Whey protein as the primary source of protein Magnum provides 23 grams of protein & 1.5 grams of glutamine per serving FEED YOUR MUSCLES WTH 100% WHEY PROTEIN ISOLATE - Magnum feeds your muscles fills you up and helps fuel the growth of lean muscle COLD-PROCESSED WHEY PROTEIN - We process Magnum this way to increase absorption and maximize your results. And did we mention: Magnum is GLUTEN-FREE! LOW-GLYCEMIC NATURAL FLAVORS - This delicious blend of proteins is packed with low-glycemic natural flavors to produce the results you want while getting you the nutrition you need TO USE - Mix 1 serving (1 scoop or 1 trail pack) with 10-16oz of water or milk. Drink 1-2 servings per day. For best results with muscle recovery and muscle building take 1 serving immediately following your workout or physical activity.]